his is certainly the easiest and the most reasoned way towards a beautiful you, well, without doubt! This is for all of you out there who are looking for that ultimate beauty secret for radiant skin. But instead, spending and indulging in expensive skin serums and beauty treatments.
We all have been spending some good amount of our earnings in buying the best make up, finest skin tonics, toners, creams, serums and so much more. But the worst part is that even after so many efforts and expenses; we end up looking dull and worn out on days.
Well, if you belong to the same category, this is great news for you all!
It gives us immense pleasure in revealing the magical ingredients towards a healthier, glowing and radiant you! Yes you read that right, we are certainly talking about the power of enough sleep and water intake to bring about positive changes in the way you look and feel.
The imperative role beauty sleep plays in our life!
A good night’s sleep is not just relaxing and revitalizing for the body and the mind, it does wonders to the skin and your overall appearance as well. Adequate sleep encourages the balance of stress hormones that in-turn reduces stress and hence improves the overall quality of your skin.
There is a huge connection between good sleep and of course the way you look. If in case you tend to miss on the required number of hours of sleep on a regular basis, soon this would be visible on your face in the form of dullness, fine lines and wrinkles too.
You can actually achieve a better looking fresh and radiant skin while you include a daily sleep pattern of at least 7-8 hours. Make it a point to get to bed early so that the initial 3 hours of sleep can give you the right amount of hydration. The next couple of hours go towards extracting the right nutrition, while further sleep gives you the much-required rest.
These aspects are certainly imperative for the skin, body and the mind, to be precise.
Water –The natural miracle serum that your skin is thirsty for!
This is so much for all of you, who have been searching through stores for that magical portion to kick start beauty appeal on their skin. Simple, inexpensive and apt solutions was always besides, but haven’t really been paid much attention to, right? Yes we are talking about water, a simple glass of clean and sparkling plain water can help you boost the glow and make you look radiant and flawless like never before.
The ideal amount of water that your body needs is highly dependent upon your body weight. In case you are on the higher end on the weight scale, then certainly your water intake must be more. In fact one of the biggest reasons of gaining those extra pounds is that we tend to mix up our thirst with hunger many times.
On an average, your body needs a minimum of 8 glasses of water per day, in order to get the perfect hydration for a radiant and glowing skin texture.
Check out the glow and stun yourself in front of the mirror!
Have enough water to stay healthy, hydrated and look fresh as dew. Include beauty sleep and adequate water intake in your life and trust us for the magical effects like never before!